I’m a Registered Dietitian with over 14 years of diverse clinical experience helping people improve their health through evidence-based nutrition.
Growing up in Iran, I saw early on how closely food, culture, and wellbeing are connected. My interest in nutrition deepened when working at my first job as a pharmacy counter assistant. I noticed how people relied on medicines for all their health issues when sometimes dietary changes could really make a big difference. The pharmacy used to get regular scientific magazines, and I became fascinated after reading about compounds in broccoli and pineapple shown to be preventative of some cancers. This led me to study dietetics and build a career supporting people with their physical and mental wellbeing.
Over time, both my professional and personal experiences shaped my interest in brain health, including the connection between nutrition, mood, focus, energy, stress, and daily functioning. After receiving my own autism diagnosis, I developed a deeper understanding of the important role nutrition and overall health can play in supporting daily wellbeing, energy, and functioning.
I now specialise in in evidence-based nutrition for optimum brain health, mental wellbeing, and cognitive function.
I help people understand how nutrition may support areas such as:
- concentration and focus
- mood and emotional wellbeing
- stress and burnout
- ADHD and Autism related eating challenges
- Sensory issues around food and eating
- brain fog and fatigue
- healthy ageing and cognitive resilience
My approach is practical, compassionate, and realistic, helping people make sustainable changes that support both body and mind.
