How I work
I believe nutrition advice should be realistic, sustainable, and tailored to the individual rather than based on restrictive trends or misinformation. You will receive personalised, evidence-based guidance designed to fit your lifestyle, preferences, and health goals.
My approach is:
Evidence-based
No trends. No detoxes. No extreme diets.
Personalised
Nutrition tailored to your lifestyle, routine, and health needs.
Practical
Simple changes that actually fit real life.
Holistic
We look at food, sleep, stress, and daily habits together.
Services & Fees
All consultations are delivered online, so you can attend from home, work or university. Prices can be added or updated as needed.
1: 1 Personalised Initial Consultation (60 minutes) £150
In‑depth discussion of your health history, current concerns and goals
Review of your eating patterns, lifestyle, sleep, stress and gut health
Initial personalised nutrition and lifestyle plan with clear next steps
Follow‑Up Sessions (45 minutes) £90
Review of progress and challenges
Adjustments to your plan based on your real life
Packages (Block Sessions)
Many people benefit from ongoing support rather than single appointments.
Starter package: Initial consultation + 3 follow‑ups (To be used within 3 months).
Progress package: 4 follow‑ups (for existing clients to be used within 2 months.
All payments are payable in full at the time of booking. Please see the Booking & Cancellation Policy for details.
Corporate Wellbeing & Workshops
Bespoke evidence-based talks and workshops. Topics may include as listed below but can be designed with in line with your organisation’s objectives.
- nutrition and mental wellbeing
- focus and productivity
- burnout prevention
- workplace energy and performance
Professional Education
Specialist training for healthcare teams and organisations focused on the role of nutrition in brain health, cognition, and mental wellbeing, grounded in current clinical evidence.
CPD Training
CPD-accredited education is designed to translate brain health nutrition research into practical, everyday clinical application for dietitians and healthcare professionals.
Neurodiversity & Inclusive Clinical Practice
Consultancy informed by both clinical experience and lived experience as an autistic healthcare professional, supporting organisations to improve accessibility, communication, and service design for neurodivergent individuals. Focus areas include reducing sensory and cognitive barriers in healthcare environments and improving the effectiveness of patient care.
How to Book
Booking an appointment is simple.
All appointments are available online.
- Complete the enquiry form or book online.
- You will receive confirmation and pre-appointment information.
- Your initial consultation will include a detailed assessment of your health, lifestyle, and nutrition goals.
- You will receive personalised recommendations and practical next steps.