Free Resources
Eating More Fruit & Vegetables (Without Overhauling Your Life)
Simple swaps, snack ideas, budget‑friendly tips and culturally flexible examples to help you increase your intake.
The Importance of Fluid for Brain & Body
How hydration affects concentration, headaches, constipation and mood, plus practical ways to drink more.
Psychological Flexibility & Food
A brief guide to noticing thoughts, making values‑based choices and moving away from all‑or‑nothing thinking.
Paid Resources
Nutrients for Brain Health: A Practical Guide
Tyrosine and other amino acids, protein and neurotransmitters, iron, B vitamins and magnesium—what they do and how to obtain them from food, with example meal ideas.
Gut–Brain Axis & Mood Mini‑Course (Coming Soon)
Short videos and a workbook exploring how gut health and diet can influence mood and energy.
Brain‑Supportive Recipe E‑Book (Coming Soon)
Recipes inspired by the evidence base discussed in “How Not to Die” and “How Not to Age”, adapted into practical, everyday meals.